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Online Introduction to Meditation: Mindfulness of the Breath

Portsmouth Buddhist Center
280 Marcy Street
Portsmouth, NH 03801

We have taken our courses online for the time being and are offering this two hour workshop to help with day-to-day life while dealing with issues of anxiety and social distancing arising from the pandemic.
Meditation and mindfulness practice helps us to relax and develop contentment, clarity, integration, concentration, and a sense of peace. This is a great way to learn a practice that you can access anywhere.
Participants will learn the Mindfulness of Breathing, a meditation that has been practiced for thousands of years, and learn the basics of what they need to begin a regular and effective meditation practice. Suitable for complete beginners, or those looking for a refresher.
We’ll contact you with the link once you book, or you can eMail [email protected] for the online event link. You’ll need to download Zoom on either your computer, tablet or phone to participate. If you’d prefer not to donate through Eventbrite, you may follow this link to our website and donate there: https://www.portsmouthbuddhistcenter.com

Detail of Ink Plum by Wang Mian, Yuan Dynasty