Want to condition like one of our dancers? Come sweat out your anxiety and worries. In this fun and innovative bodyweight workout, Holly Dayton will lead you through a strength and conditioning program. Strengthen your core and get ready for when they let you back out into the world.
And guess what? All you need is your body and a few feet of space. No gym equipment required.
As always, our livestreams are free for Seniors & healthcare workers. Send an email to [email protected] and request to be added.
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