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Body Weight Workout with Holly Dayton

Seacoast Rep
125 Bow St
Portsmouth, NH 03801
US

Want to condition like one of our dancers? Come sweat out your anxiety and worries. In this fun and innovative bodyweight workout, Holly Dayton will lead you through a strength and conditioning program. Strengthen your core and get ready for when they let you back out into the world.

And guess what? All you need is your body and a few feet of space. No gym equipment required.

As always, our livestreams are free for Seniors & healthcare workers. Send an email to [email protected] and request to be added.

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https://www.patreon.com/SeacoastRep