Join Cycle the Seacoast and Gus’ Bike Shop for our Bend & Brew event!
Yoga instructor Erica Hoven will get your energy flowing in this light-hearted and joyful all levels vinyasa yoga class. In this class we will coordinate breathing and movement in a series of postures done with calm, focused attention for strength, flexibility and a quiet mind. Postures are accessible to all bodies and students are encouraged to make each posture as physically challenging (or not!) as is appropriate. Erica completed her 200 hour training through the Hard & Soft Institute with Beryl Bender Birch and is also certified in Yoga of 12 Step Recovery and Mindful Yoga for Trauma. She currently teaches at Yoga in ME located in Eliot.
All participants will receive a free brew from Redhook Brewery. The Cycle the Seacoast and Gus’ Bike Shop will be giving away goodies and providing information about their annual event. All proceeds will go directly to the American Lung Association’s fundraising event, Cycle the Seacoast.
Please arrive at least 15 minutes early (by 1:45) in order to allow time to set up your mat and mingle. Participants will have the option to partake in the free beverage and mingling after the yoga ends (around 3pm).
What to bring:
-Warm clothes (the brewery is set at a cooler temperatures so make sure to wear layers)