Body and Spirit Retreat
February 21, 2026 | 1 – 6pm
A Half-Day Experience of Rest, Renewal, and Inner Connection
Step out of the pace of daily life and into an afternoon designed to support both body and spirit. This half-day retreat offers a carefully held container for slowing down, softening the nervous system, and reconnecting with yourself through breath, movement, shared presence and well-deserved pampering.
Through guided relaxation, time in the herbal spa, Reiki healing, gentle yoga, and spacious moments of integration, participants are invited to let go of the outer world and be cared for within a circle of support. Rather than doing more, this retreat emphasizes rest, receiving, and allowing the body to reset at its own pace.
The practitioners at Four Bodies Community Wellness are creating a circle of care just for you!
What’s Included:
Guided breathwork
Herbal spa experience
Reiki and energy healing
Gentle yoga and deep rest
Closing circle and integration
Light nourishment and tea
Permission to rejuvenate
Opportunities to be with yourself.
Red Tent space for deep inner work
Find out more at the link provided.
