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SUMMARY:Body and Spirit Retreat at Four Bodies Community Wellness
DESCRIPTION:Body and Spirit Retreat \nFebruary 21\, 2026 | 1 – 6pm \nA Half-Day Experience of Rest\, Renewal\, and Inner Connection \nStep out of the pace of daily life and into an afternoon designed to support both body and spirit. This half-day retreat offers a carefully held container for slowing down\, softening the nervous system\, and reconnecting with yourself through breath\, movement\, shared presence and well-deserved pampering. \nThrough guided relaxation\, time in the herbal spa\, Reiki healing\, gentle yoga\, and spacious moments of integration\, participants are invited to let go of the outer world and be cared for within a circle of support. Rather than doing more\, this retreat emphasizes rest\, receiving\, and allowing the body to reset at its own pace. \nThe practitioners at Four Bodies Community Wellness are creating a circle of care just for you! \nWhat’s Included: \nGuided breathwork \nHerbal spa experience \nReiki and energy healing \nGentle yoga and deep rest \nClosing circle and integration \nLight nourishment and tea \nPermission to rejuvenate \nOpportunities to be with yourself. \nRed Tent space for deep inner work \nFind out more at the link provided.
URL:https://www.portsmouthnh.com/event/body-and-spirit-retreat/
LOCATION:Four Bodies Community Wellness\, 28 Levesque Drive\, Eliot\, ME\, 03903\, United States
CATEGORIES:Health & Fitness
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