Active Retirement Association: “Why Am I Always Worrying?”

The Active Retirement Association (ARA) invites you to a FREE discussion on “Why Am I Always Worrying?” on Wednesday, March 5, 2025, 10:00 – 11:30 AM, Durham Community Church, 17 Main Street, Durham, NH, and also via Zoom. The presenter is Dean Pratt, Psychotherapist at the Seacoast Mental Health Center. Learn the difference between stress and anxiety, the origins and types of stress, and 30 techniques on how to be calmer and healthier! This FREE event is open to the public. ARA non-members please register at seacoastara@gmail.com and be sure to indicate whether you plan to attend in person or via Zoom.