portsmouth paddle co
70 Heritage Ave.
Portsmouth, NH 03801


Enjoy the waterways by stand-up paddle board (SUP) with the only operation on the NH Seacoast focused exclusively on delivering SUP experiences. Join us all summer long on the calm and picturesque, tidal backwaters of New Castle, NH and Portsmouth, NH. Rent brand-new, performance SUP Gear (no bomber boards here!), learn the basics with a SUP Lesson, hop on one of our popular Guided SUP Tours, or join a floating SUP Yoga class! From dawn to dusk, explore the islands, see local wildlife, and take in beautiful sunsets, all while being active and having FUN!

We’re here to make SUP enjoyable and accessible for everyone. So grab your family, bring a group of friends, or fly solo and get ready for an unforgettable experience paddleboarding in New Hampshire! We match each paddler with appropriate SUP equipment to set you up for success, and our CPR certified SUP instructors are eager to introduce you to a sport we love in the best place to paddle on the Seacoast. We love our tourists and locals, athletes and average joes, experienced paddlers and newbies, and everyone in between. Now, let’s get you out on the water!

Looking for private group events? We love hosting bachelorette parties, birthday parties, family reunions, team-building events, corporate outings, and more! Contact us to book your custom experience.

SUP Activities are offered daily from mid-May through mid-September, departing from Goat Island in New Castle, NH. The schedule changes daily due to the tides. Pricing includes all equipment and instruction. Pre-registration is required. Children can be accommodated depending on the desired activity. More information is available on our website.

To make a reservation, head to www.portsmouthpaddleco.com or call/text 603.777.7428!

In the market for a SUP? Our mission as a small, family-run business, is to provide the knowledge, skills and gear you need to have the best possible SUP experience. Grab the best new and used paddle boards, and everything else you need to SUP, at any experience level, at our local Board Shop in Portsmouth, NH. We sell superior quality paddle boards in all-inclusive packages, giving you the best SUP deals in NH. We’re confident you’ll find everything you need, and we’re here to help you select the right gear every step of the way!

Explore what we have in stock at shop.portsmouthpaddleco.com or swing by our board shop at 70 Heritage Ave. Suite 10, Portsmouth, NH 03801.

SUP Activity Descriptions

Paddle Board Rentals – 2 Hours | $40 pp | Available Daily

​​Enjoy a fun and relaxing experience on the water with our SUP rentals. We’ll meet you at our favorite paddling spot in New Castle, NH and set you up with the same high-quality, light-weight gear we sell! From there, you’ll simply get geared-up and get paddling – calm waters and beautiful scenery await!

Paddle Board Lessons – 1 Hour | Price dependent on group size | Available daily

Wouldn’t it be nice to feel confident and capable on the water? We think so! Work with one of our experienced instructors to improve your SUP skills during individual or group lessons.

Wildlife SUP Tour – 1.5 Hours | Price dependent on group size | Available daily

Tour Seacoast New Hampshire’s back waterways, while learning different paddle boarding techniques, during our signature Eagle’s Nest & Grass Flats Tour.

Golden Hour SUP Tour – 1.5 Hours | Price dependent on group size | Available every-other-week due to the tides

End a hot summer day out on the cool, calming water with our early evening Golden Hour SUP Tour around Newcastle and Portsmouth, NH.

Sunset SUP Tour – 1.5 Hours | Price dependent on group size | Available every-other-week due to the tides

Unwind after a long day and catch up with friends during our Sunset SUP Tour. We’ll explore quiet and peaceful waterways as the beautiful sun sets over the Portsmouth, NH city-scape.

All-Levels SUP Yoga Class – 1.25 Hours | $50 pp | Available every week

Whether you’re new to yoga and paddle boarding, or a seasoned SUP Yogi looking for a challenge, our SEAVĀSANĀ paddle board yoga classes are designed to meet you where you are. Our instructors promise an accessible, safe, seamless and FUN experience on the water. So, take your yoga practice out of the studio and onto the water this summer!

Private SUP Yoga Class – 1.5 Hours | Price dependent on group size | Available daily

Looking for a class on a date and time of your choosing? Or, for your private party? Private paddle board yoga classes are available daily! These 90-min classes can be customized to your group’s interests and skill level, and include everything you need for your floating practice. Enjoy a truly memorable experience with your crew from dawn to dusk!

Hours:Board Shop: Monday-Friday, 10AM-6PM | Saturday & Sunday, 9AM-5PM. Water Services: Offered daily May-September, tide-dependent schedule.
Cost:Rentals: $40; Activities: $50-65; SUP Package Deals: Start at $985
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