Join us to set your intentions and nourish your mind, body and soul.
This dynamic summer workshop will include an energizing HIIT/Barre workout, a restorative yoga flow, a healing meditation and finishes with some guided journaling.
This summer series will be offered 2 separate times: Saturday, June 25th and Saturday, August 13th.
No prior experience needed.
Instructors: Rebecca Capone, Jessica Gutstein
Rebecca spent years as a personal trainer and brings a wealth of knowledge from her fitness background to her current role as a Certified Health and Wellness coach. She is certified in Reiki Levels 1 and 2.
Jessica is a certified yoga and barre teacher in the Seacoast area who has mastered the craft of connection. She is certified in Reiki Levels 1 and 2.
Both instructors bring healing elements to the fitness environment to promote self awareness and strengthen the mind/body connection.
What to bring:
-a yoga mat